A Simple Crystal Meditation
- Choose a crystal or stone and find a quiet place where you won't be interrupted for around fifteen minutes
- If desired, play some calming music
- Find a comfortable position to sit or lay in. Now take ten deep breaths, focusing only on your breath coming in and out
- As you're breathing, begin to relax all the muscles in your body. You may start from the head down or from the toes up.
- Once your body is relaxed, continue the deep breathing
- Now, if you'd like, you can imagine roots growing from your body and going down into the earth. This is a way to ground and center your being. > This is also a way to drain all stresses and worries out of you and down into the earth.
- Now turn all of your attention and senses to your stone. Study its every crack, edge, rough and smooth spots, colors, patterns, etc.
- Keep your breathing deep and even as you learn about your stone.
- Find your favorite spot or spots on the stone. Allow yourself to get lost in that spot or spots.
- When you feel ready, close your eyes and hold the stone up to your chest.
- Take three deep breaths through your stone (imagine you are pulling your air in through the stone and breathing it out through the stone.)
- Open your eyes and turn your attention back to the stone. Repeat as needed
Crystal Journeying
- Follow the steps above. Upon returning your attention back to the stone, find your favorite spot on the stone.
- Focus all of your attention and senses on that one spot. Allow yourself to become lost in that one spot
- After a time, imagine you are entering the crystal through that one spot. Allow yourself to be pulled through the world of the crystal.
- Take in the sites of the interior of the crystal.
- Allow yourself to explore the depths of the crystal; you may notice it is a lot larger than you may have thought.
- Explore all of your sensory perceptions while in the crystals world - what you see, hear, feel, and even smell or taste
- Continue exploring the world of the crystal and its energies. This can help you learn more about your inner self.
- Do not be afraid if you meet others in the world of the crystal. Listen to what they express and be respectful.
- When you are ready to return to the regular world, thank the crystal (and any beings you met along the way), and head back to your favorite spot.
- Imagine yourself exiting through your favorite spot and back into yourself/the regular world.
- Take ten deep breaths and thank the crystal again
Do you have more questions than answers? Or are you seeking spiritual advice? The best way to get answers is to contact Naples Mindfulness & Metaphysical Center, New Age Spiritual Awareness Counselors.
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